Blog | Regional Hospital

January 13, 2025 by Tayla Holman

There are several potential health benefits of sauna, including muscle recovery, relaxation, improved sleep and more.

January 13, 2025 by Emily Paulsen

What are the benefits of walking daily? Here are seven to get you started.

October 4, 2021

Some doctors worry this flu season might be worse than others. Learn why it's important to get a flu shot this year.

October 26, 2020

Here are some basic guidelines to help you decide whether you should visit your primary care provider (PCP), or the emergency room (ER).

Healthy Living