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Healthy Living

Healthy Living

wellness

Seven benefits of walking daily

January 13, 2025 by Emily Paulsen

What are the benefits of walking daily? Here are seven to get you started.

tags: newsletter , wellness

Why this year's flu shot matters more

October 4, 2021

Some doctors worry this flu season might be worse than others. Learn why it's important to get a flu shot this year.

tags: covid , covid-19 , flu , flu shot , vaccine , wellness